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Swedish massage treatment begins with effleurage, followed by kneading, friction, vibrations, and percussion techniques. It aims to increase blood circulation and nourish soft tissues by bringing more oxygen and nutrients to cells. It relaxes tense muscles and improves muscle tone. It stimulates the body’s system to greater efficiency. Great for relaxation, improving sleep patterns, and the relief of muscular tension.
Chinese Tui-Na Massage is part of traditional Chinese medicine and one of the oldest treatments. The massage of Tui-Na is to promote the circulation of Qi in the body by unblocking the meridians. Tui-Na massage offers much more than just a feel-good experience, this type of bodywork is extremely beneficial to reach the deep layer of muscle, fascia, and tendons.
A pregnancy massage is a head-to-foot treatment lying on your side. You lie on your side in a position that’s comfortable for you and your therapist works down your body from head to feet, then you turn onto your other side, and we go again; a wonderfully relaxing treatment can help relieve the muscle tensions of pregnancy from an aching lower back to heavy legs and fluid retention.
Deep tissue massage aims to break down muscle adhesions, similar to Swedish massage, using many of the same movements, but is more intense and great for people with chronic pain conditions, or anyone who wants a deeper massage to work out the knots.
A hot stone massage uses natural volcanic basalt stones placed on an acupressure point, slowly releasing heat to penetrate your body, calming your mind and spirit.
Cupping therapy can be effectively used to stimulate the movement of blood, lymph fluids, and the essential Qi energy in the body. After the treatment, your body should feel lighter and your mind clearer. You should be very careful to keep the area warm and avoid cold water touching the cupping marks for a few days after the treatment because your body can be vulnerable to cold after cupping.
Please note that cupping therapy usually leaves painless bruise-like marks on the skin, which disappear within a couple of weeks. These marks are not bruises from impact but an indicator of blood stasis, and the number of toxins accumulated inside your body before being drawn out to the surface by the cupping therapy. The darker the marks the more essential it was for cupping to be used there, after repeated cupping sessions you will notice the marks reducing in darkness.
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